I intended to write this post for people with diabetes, heart disease, and chronic kidney disease. In order to help you in making your life less complicated when dealing with food, I recommend these food and recipes that are suitable and beneficial for your condition that you can try to cook or prepare.
What to eat... when you have diabetes?
Even if you are in a serious condition, you can still live your life happy if you know how to manage your condition. You just have to know the right food to eat for a healthy lifestyle. With proper preparation and ingredients, professional suggests that the best food you should eat when you have diabetes are beans, oatmeal, fish like wild salmon, egg whites nonfat yogurt, unsalted almonds, non-starchy vegetables, avocado, and others. However, the best and tasty recipe I recommend that you can cook for yourself is the Spanish Omelet. Visit the link for the ingredients and procedures from NDEP.
What to eat... when you have heart disease?
Cardiovascular disease or heart disease is associated with any disease that affects the cardiovascular system. To avoid any conflict with your condition, try not to eat food that are loaded with saturated and trans-fats, and avoid salty food to keep a normal blood pressure. While the best food to eat in the condition you have are blueberries, salmon, soy protein, oatmeal, spinach, and other heart-healthy food. A combination of these food is good, so I suggest Honey-Soy Broiled Salmon recipe from EatingWell.
What to eat... when you chronic kidney disease?
Chronic kidney disease is most commonly caused by diabetes or high blood pressure. It means that you should be as well be careful of what you eat when you have this condition. Give up high in potassium food that can further damage your kidney like bananas, mushrooms, and nuts. It is recommended to eat vegetables such as cauliflower, red bell peppers, onion, cabbage, and garlic, fruits such as cherries, strawberries, cranberries, apples, raspberries, and cherries. I recommend Fettuccine in a Low Fat Sauce recipe from Kidney Food.
What we eat affects our body, so let us always take into account everything we take in our system. In case that you are in conditions stated above, you must research beforehand the food you want to eat.
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