The Healthy Sprouts

Sprouts are known to be a very good source of enzymes and protein. They are rich in essential nutrients that the body needs like Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, Vitamin K, and minerals. Eating sprouts can also help you lose weight since they are high in fiber and low in calories.

Alfalfa Sprouts

This type of sprouts is rich in vitamin A, potassium, and beta-carotene. It is also low in fat and calories, and a good source of vitamin K. It can increase your antioxidant in the body that prevents health problems. This is a great ingredient for sandwiches and salads since it has a mild taste.

Recipes To Try:

• Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
• Cream Cheese, Black Olive, Walnut & Sprout Sandwiches
• Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

Pea Sprouts

A delicious type of sprout that has a very high content of protein. It is also a good source of phosphorus, folate, vitamin A, and potassium. It can be added to salad, can be stir-fried, or added to soups.

Recipes To Try:

•  Garlic snow pea sprouts
• Stir Fried Pea Sprouts
• Green Pea Soup with Tarragon and Pea Sprouts

Mung Bean Sprouts

A very popular type of sprout in Chinese dishes. It has higher amount of protein and fiber than the other types of sprouts. Like the other sprouts, it is also low in fat and calories. Eating this sprout can help your increase potassium, folic acid, vitamin K, and phosphorus that your body needs.

Recipes To Try: 

• Sprouted Mung Bean Curry
• Sprouted Mung Bean Salad (Moong Salaad)
• Saucy Stir-fry Bean Sprouts

For a healthier body, always search for the food or ingredients that have many health benefits like sprouts. It is recommended to add sprouts in your daily diet like other nutritious food. Start your healthy diet now by trying the recipes I have listed above.