The Incredible Potato

Potato is an incredibly great food for your health, it can help you in losing weight, in lowering blood pressure, and managing cholesterol level.

Weight. It is good for weight loss for it is categorized as one of complex carbohydrates food that can slow down digestion which is indeed good for your diet. Potato can keep you satiated for a longer period.

Blood Pressure. Eating potato can as well help in lowering high blood pressure. According to some researchers in Norwich, potato has kukoamines that has been identified as a blood pressure-lowering compound.

Cholesterol. Potato can also help decrease blood cholesterol level since it is a dietary source of fiber. To get this fiber, cook and eat potato with its skin. It is also rich in vitamin C that boost immune system, has vitamin B6 that is good for your heart, and high in potassium which is necessary for our organs such as heart, kidney, and all other organs to work normally.

Recommended Recipes

Garlicky Roasted Potatoes with Herbs - Get 32g carbs from this simple yet healthy recipe. Put other healthy herbs like basil and oregano for a different taste and more nutrients. This combination of potato and herbs will surely be a great diet.

Rosemary Mashed Sweet Potatoes with Shallots - Rosemary is a good source of dietary fiber, iron, and calcium while Shallots are rich in vitamin A, pyridoxine, and iron. These two indeed add more nutritional value for this potato recipe.

Smoked Potato Salad - Aside from the potato, this recipe is filled with healthy ingredients such as olive oil, kalamata olives, black pepper, green onions, parsley, red wine vinegar, celery seed, and Dijon mustard.

Have a great healthy potato eating experience with these recipes from MyRecipes.com.