Asthmatic? Must Love Onion

Quercetin is a yellow crystal clear dry insoluble substance that is richly present in onion. Aside from the fact that it thins the blood, lowers cholesterol, and averts blood clots, it fights asthma more than you can ever imagine. Bronchial asthma, for instance, is triggered by common infections such as colds or flu, but since onion helps boosting your immunity, it lessens the symptoms of asthma. It actually prevents asthma to attack.

To make you fall in love with onion all the more, let me share these appetizing onion recipes to you. Also try the brands I recommend for the ingredients.

French Onion Dip. Dip your favorite chips or snacks in this incredibly healthy and yummy French Onion Dip. Get this recipe from EatingWell.

Ingredients:

1 tbsp. extra-virgin olive oil (try Bertolli Oil, $6 per 17 oz. glass bottle)

4 cups chopped onions

3/4 tsp. salt 1 14 oz can reduced-sodium beef broth, or 1 3/4 cups mushroom broth

2 tsp. onion powder (try Frontier Natural Products, $4 per 2.1 oz)

2 tablespoons distilled white vinegar (try Heinz White Vinegar, 16 oz, 6 Pack for $1)

1 cup reduced-fat sour cream

1/3 cup nonfat plain yogurt

For the complete recipe please visit it here.

Old Fashioned Onion Rings. This recipe may be old-fashioned but it has always been one of my favorite onion recipe. Enjoy this with ketchup or salsa. Get this recipe from Allrecipes.com.

Ingredients:

1 large onion, cut into 1/4-inch slices

1 1/4 cups all-purpose flour

1 teaspoon baking powder

1 teaspoon salt 1 egg 1 cup milk, or as needed

3/4 cup dry bread crumbs (try Progresso Italian Bread Crumbs for $3)

seasoned salt to taste

1 quart oil for frying, or as needed

For the complete recipe please visit it here.

French Onion Soup. Start your dinner with an exceptional sumptuous healthy onion soup. If you’re on a diet, you can partner it with garlic bread and creamy lasagna. Get this recipe from FoodRecipes.com.

Ingredients:

1/2 cup unsalted butter

4 onions, sliced

2 garlic cloves, chopped

2 bay leaves 2 fresh thyme sprigs

Kosher salt and freshly ground black pepper

1 cup red wine, about 1/2 bottle

3 heaping tablespoons all-purpose flour

2 quarts beef broth

1 baguette, sliced (Try Schar Baguettes, Parbaked 12.3 oz for $41)

1/2 pound grated Gruyere (Try Emmi Le Gruyere Cheese Chunk for $21.70)

For the complete recipe please visit it here.

Love onion, fight asthma, and get all other benefits it can give. Start a healthy lifestyle now with onion!