Gastric ulcer is commonly known as stomach ulcer. This gastrointestinal disorder is an infection that is caused by a bacterium called helicobacter pylori (H. pylori), which results to loss of appetite, abdominal pain, vomiting, nausea, and intestinal bleeding. It is clearly not caused by stress or the food we eat. So if you have this kind of ulcer, you must know the right food to eat and the food that should be avoided to prevent the infection become more serious.
What To Eat
Water
Low-fat food and drink
Caffeine-free beverages
Lean meats, fish, and poultry
Fresh leafy greens
Fruits that contains flavonoids and antioxidants
What To Avoid
Spicy foods
Fatty foods
Coffee
Soft drinks
Alcohol
Citrus fruits
Aspirin or acetylsalicylic acid
Non-steroidal anti-inflammatory drug
It is recommend that people who have gastric ulcer should consult a nutritionist especially for those who have other conditions like diabetes, heart disease, and others. You need experts who can give advice about food and the impacts of its nutrition on your condition to ensure that your health is not at risk.
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