Best Food for Stomach Ache

When you are not feeling well because of an upset stomach, do not immediately drink medicine to cure it, instead eat the right food for it. If food could be a remedy, then you don’t need to drink medicine that may cause side effects. Food is still the best and healthy aid especially for stomach ache. However, you must be careful to choose the food you will eat. Have an intensive research about it beforehand.

Here are some of the foods that can soothes an upset stomach:

Saltine Crackers. This type of cracker can help lessen or neutralize, through absorption, the acid and toxins that caused your stomach to be upset.

Rice. Starchy foods like rice are a great help to cover the lining of the stomach which may ease digestion and soothe the pain. If you’re outside the house; office, school, or elsewhere, you may biscuits, bread, and others alike.

Banana. It contains high potassium that helps lessen stomach cramps and morning sickness. You may also need it if you have been dehydrated after a diarrhea or vomiting. Like starchy foods, this fruit also help reduce acid-reflux.

Whatever sickness you may have, if there are foods that can help you with it, use them for your own good. Think twice over medicine that can even add up negative effects in your body. Don’t depend merely on medicine if you can depend on healthy foods that can replace most of it.

What To Eat and To Avoid When You Have Gastric Ulcer

Gastric ulcer is commonly known as stomach ulcer. This gastrointestinal disorder is an infection that is caused by a bacterium called helicobacter pylori (H. pylori), which results to loss of appetite, abdominal pain, vomiting, nausea, and intestinal bleeding. It is clearly not caused by stress or the food we eat. So if you have this kind of ulcer, you must know the right food to eat and the food that should be avoided to prevent the infection become more serious.

What To Eat

Water

Low-fat food and drink

Caffeine-free beverages

Lean meats, fish, and poultry

Fresh leafy greens

Fruits that contains flavonoids and antioxidants

What To Avoid

Spicy foods

Fatty foods

Coffee

Soft drinks

Alcohol

Citrus fruits

Aspirin or acetylsalicylic acid

Non-steroidal anti-inflammatory drug

It is recommend that people who have gastric ulcer should consult a nutritionist especially for those who have other conditions like diabetes, heart disease, and others. You need experts who can give advice about food and the impacts of its nutrition on your condition to ensure that your health is not at risk.

What to Eat for Your Heart, Kidney, and Blood

I intended to write this post for people with diabetes, heart disease, and chronic kidney disease. In order to help you in making your life less complicated when dealing with food, I recommend these food and recipes that are suitable and beneficial for your condition that you can try to cook or prepare.

What to eat... when you have diabetes?

Even if you are in a serious condition, you can still live your life happy if you know how to manage your condition. You just have to know the right food to eat for a healthy lifestyle. With proper preparation and ingredients, professional suggests that the best food you should eat when you have diabetes are beans, oatmeal, fish like wild salmon, egg whites nonfat yogurt, unsalted almonds, non-starchy vegetables, avocado, and others. However, the best and tasty recipe I recommend that you can cook for yourself is the Spanish Omelet. Visit the link for the ingredients and procedures from NDEP.

What to eat... when you have heart disease?

Cardiovascular disease or heart disease is associated with any disease that affects the cardiovascular system. To avoid any conflict with your condition, try not to eat food that are loaded with saturated and trans-fats, and avoid salty food to keep a normal blood pressure. While the best food to eat in the condition you have are blueberries, salmon, soy protein, oatmeal, spinach, and other heart-healthy food. A combination of these food is good, so I suggest Honey-Soy Broiled Salmon recipe from EatingWell.

What to eat... when you chronic kidney disease?

Chronic kidney disease is most commonly caused by diabetes or high blood pressure. It means that you should be as well be careful of what you eat when you have this condition. Give up high in potassium food that can further damage your kidney like bananas, mushrooms, and nuts. It is recommended to eat vegetables such as cauliflower, red bell peppers, onion, cabbage, and garlic, fruits such as cherries, strawberries, cranberries, apples, raspberries, and cherries. I recommend Fettuccine in a Low Fat Sauce recipe from Kidney Food.

What we eat affects our body, so let us always take into account everything we take in our system. In case that you are in conditions stated above, you must research beforehand the food you want to eat.

The Lovable Tomato!

One of the best childhood memories I have is when I was eating tomatoes like almost everyday. I love tomatoes - no doubt! Until now, I always eat tomatoes especially when they are raw and fresh without knowing its benefits, aside from one fact that it can keep the skin healthy.

Let me just share more information about tomato. Solanum lycopersicum is its scientific name. It is a botanical fruit and at the same time a vegetable for culinary. Since I love fruits and vegetables, maybe this is the reason why I love tomato so much. It has seven color varieties - red, pink, orange, yellow, white, green, and purple/black. Though, no matter what color it has, the outstanding amount of lycopene is still the same.

What Makes It Lovable?

This “superfood” is known for its excellent amount of disease-fighting antioxidant contents. It has been proven to prevent cancer, heart diseases, and lower high cholesterol. Researchers also found that its antioxidant properties has significant effects on the bone health. Exclusion of tomato in your diet may also increase the risk of osteoporosis. Other studies have found that tomato can inhibit the development of various kinds of cancer cells such as endometrial and breast cancer cells, colon cancer cells, and prostate carcinoma cells and the growth of cataract.

Significant Nutritional Facts (in 180.00 grams raw tomato)

• Vitamin A - 29.9% Good for the eyes and skin.
• Vitamin K - 17.7% Helps the blood to clot.
• Potassium - 12.1% Necessary for our body organs to perform well.
• Fiber - 8.6% Good for diet.
• Vitamin B6 - 7% To maintain a healthy brain.
• Folate - 6.7% Helps to produce cells and keep them to work properly.

Warning

Excessive intake of tomato especially tomato juice can make your skin and liver colored orange-yellow. It is a skin discoloration which is called lycopenodermia. However, this skin condition is harmless.

I love tomato now more than ever. Especially now that I know more about its benefits. Indeed, it is extremely lovable like no other.

Asthmatic? Must Love Onion

Quercetin is a yellow crystal clear dry insoluble substance that is richly present in onion. Aside from the fact that it thins the blood, lowers cholesterol, and averts blood clots, it fights asthma more than you can ever imagine. Bronchial asthma, for instance, is triggered by common infections such as colds or flu, but since onion helps boosting your immunity, it lessens the symptoms of asthma. It actually prevents asthma to attack.

To make you fall in love with onion all the more, let me share these appetizing onion recipes to you. Also try the brands I recommend for the ingredients.

French Onion Dip. Dip your favorite chips or snacks in this incredibly healthy and yummy French Onion Dip. Get this recipe from EatingWell.

Ingredients:

1 tbsp. extra-virgin olive oil (try Bertolli Oil, $6 per 17 oz. glass bottle)

4 cups chopped onions

3/4 tsp. salt 1 14 oz can reduced-sodium beef broth, or 1 3/4 cups mushroom broth

2 tsp. onion powder (try Frontier Natural Products, $4 per 2.1 oz)

2 tablespoons distilled white vinegar (try Heinz White Vinegar, 16 oz, 6 Pack for $1)

1 cup reduced-fat sour cream

1/3 cup nonfat plain yogurt

For the complete recipe please visit it here.

Old Fashioned Onion Rings. This recipe may be old-fashioned but it has always been one of my favorite onion recipe. Enjoy this with ketchup or salsa. Get this recipe from Allrecipes.com.

Ingredients:

1 large onion, cut into 1/4-inch slices

1 1/4 cups all-purpose flour

1 teaspoon baking powder

1 teaspoon salt 1 egg 1 cup milk, or as needed

3/4 cup dry bread crumbs (try Progresso Italian Bread Crumbs for $3)

seasoned salt to taste

1 quart oil for frying, or as needed

For the complete recipe please visit it here.

French Onion Soup. Start your dinner with an exceptional sumptuous healthy onion soup. If you’re on a diet, you can partner it with garlic bread and creamy lasagna. Get this recipe from FoodRecipes.com.

Ingredients:

1/2 cup unsalted butter

4 onions, sliced

2 garlic cloves, chopped

2 bay leaves 2 fresh thyme sprigs

Kosher salt and freshly ground black pepper

1 cup red wine, about 1/2 bottle

3 heaping tablespoons all-purpose flour

2 quarts beef broth

1 baguette, sliced (Try Schar Baguettes, Parbaked 12.3 oz for $41)

1/2 pound grated Gruyere (Try Emmi Le Gruyere Cheese Chunk for $21.70)

For the complete recipe please visit it here.

Love onion, fight asthma, and get all other benefits it can give. Start a healthy lifestyle now with onion!

The Incredible Potato

Potato is an incredibly great food for your health, it can help you in losing weight, in lowering blood pressure, and managing cholesterol level.

Weight. It is good for weight loss for it is categorized as one of complex carbohydrates food that can slow down digestion which is indeed good for your diet. Potato can keep you satiated for a longer period.

Blood Pressure. Eating potato can as well help in lowering high blood pressure. According to some researchers in Norwich, potato has kukoamines that has been identified as a blood pressure-lowering compound.

Cholesterol. Potato can also help decrease blood cholesterol level since it is a dietary source of fiber. To get this fiber, cook and eat potato with its skin. It is also rich in vitamin C that boost immune system, has vitamin B6 that is good for your heart, and high in potassium which is necessary for our organs such as heart, kidney, and all other organs to work normally.

Recommended Recipes

Garlicky Roasted Potatoes with Herbs - Get 32g carbs from this simple yet healthy recipe. Put other healthy herbs like basil and oregano for a different taste and more nutrients. This combination of potato and herbs will surely be a great diet.

Rosemary Mashed Sweet Potatoes with Shallots - Rosemary is a good source of dietary fiber, iron, and calcium while Shallots are rich in vitamin A, pyridoxine, and iron. These two indeed add more nutritional value for this potato recipe.

Smoked Potato Salad - Aside from the potato, this recipe is filled with healthy ingredients such as olive oil, kalamata olives, black pepper, green onions, parsley, red wine vinegar, celery seed, and Dijon mustard.

Have a great healthy potato eating experience with these recipes from MyRecipes.com.

Cherry, Apple, Prunes: Fruits for a Healthy Diet

Things have changed for the last ten years of my life. I am not getting any younger so a healthy eating habit is crucial. I know that it is hard for a food lover like me, but keeping healthy will bring a lot of benefits. I came up with these top three fruits that you and I can include in our everyday diets.

CHERRIES. This fruit is one of the best sources of vitamins, nutrients, and minerals - excellent factors in maintaining your health. It is high in antioxidants and can lessen the risk of cancer. It is also low in fat and calories. In cooking, cherries are perfect for sweet dishes.

APPLE. “An apple a day keeps the doctor away.” And it surely does because the apple is the number one fruit that can improve your heart and keep it healthy. It has flavonoids that can lower your cholesterol and can cut platelets adherence in your arteries.You can eat an apple fresh or you can include it in your daily meals through healthy desserts like Apple Pie, Apple Tart, and Apple Cake.

PRUNES. A distinct kind of plum that can add flavor to your diet and give you abundant antioxidants. Plum, being rich in antioxidants, can protect your body’s cells, strengthens your heart and cell membrane, fights viruses and bacteria. And like cherries, they also help reduce the risk of cancer. I recommend Braised Pork with Prunes for dinner and Spiced Meringues with Coffee-Soaked Prunes for dessert to give you that needed prune fix. Search Good Food for these recipes. 

Healthy eating is possible with fruits. Take every opportunity to eat them for the sake of your health. And as for me, I have made them staples in my diet.

Best Food for the Muscles

Aside from the fact that protein is one of the most essential nutrients that the body needs for development and maintenance, protein is also needed for the muscle to reach its maximum growth. With this in mind, it is recommended for people who want to build their muscles to undergo protein diet.

Our muscle is like the machine of the human body which provides force so you can work. So to give you a guide for the food you should eat to maintain your muscle and reach its full potential, check out the list of high in protein foods I made below.

Foods and their Protein Value Per 100g Serving

• Low Sodium Parmesan Cheese - 41.6 grams
• Braised Eye Round Steak - 40.62 grams
• Dry Roasted Soybean - 39.58 grams
• Dried Nori - 36.25 grams
• Lean Veal and Beef - 39.6 grams
• Broilers - 32.8 grams
• Yellowfin Tuna - 30 grams
• Lobster - 26.4 grams

Protein isolates. Natural protein concentrates used to build muscle fast.

• Soy protein isolate - 80.66 grams
• Whey protein isolate - 79.5 grams
• Dried egg white - 79.0 grams

Presently, the recommended daily intake (RDI) of protein for women aged 19-70 is 46 grams and 56 grams for men in the same age bracket. For your safety, be sure to ask the advice of experts before you undergo a protein diet. The right amount of protein your body needs must be taken into consideration.

If you want a healthy body, take the healthy food. If you want healthy muscles, take the right food for the muscle.

Coffee: Its Benefits and Risks

Coffee is one my favorite drinks, for no other reason. I love its bitter taste. However, people told me that drinking coffee is not good for me because I am experiencing gastrointestinal problems. What I only know is that it has acid that can make my stomach and intestine weaker. I became so curious that leads me to research the most important things about coffee - the benefits and risks of drinking it. Let me share what I found out.

Benefits:

Increase of short-term memory. If you want to have a more active memory, regularly drinking coffee is one of the best and affordable solutions you can have.

Increase fast result of analgesic drugs. If you have migraine or headache, take coffee and analgesic drug at the same time. It will surely make you feel better faster than the usual.

Reduce plaque formation. Coffee has tannins that lessen cariogenic which produces development of tooth decay. Experiment shows that these polyphenolic compounds may prevent the formation of dental plaque.

Risks:

Gastrointestinal problems. Coffee stimulates the generation of stomach acids which causes the damage on gastrointestinal organs lining. So drinking coffee is not commendable to those who have gastritis, ulcer, or colitis.

Nervousness, anxiety, and irritability. Too much drinking of coffee may result to anxiety and annoyance. This is because of the caffeine it has that can over-stimulate the state of the central nervous system if taken excessively.

Sleep disorder. One of the reasons of sleeping problems like insomnia and narcolepsy is the excessive drinking of coffee. Sleeping would be very hard for you after drinking coffee, because of its caffeine which acts as a stimulant that can make you stay alert and active.

*Doctors suggest pregnant women to avoid drinking coffee for it can lead to stillbirth.

After this thorough research, I think it is not indeed recommended for me to drink coffee to avoid digestive disorders. For those who do not have any stomach problems, you can freely grab these benefits that coffee has for you. Moderate drinking is still recommended.

Add Healthy Herbs To Your Healthy Diet

Herbs are one of the most important ingredients in cooking that you should always have in your kitchen. They are indeed essential and truly remarkable because they don’t just add flavor to whatever you cook, they also add nutrients to every dish.

Here are the facts you must know about the herbs you usually have at home for cooking.

OREGANO

Oregano is also known as the “pizza herb” since it is commonly used in pizza recipe. Aside that it helps lower blood cholesterol levels, it is also proven as a super “functional food” since it has an excellent nutrition facts. Oregano is also one of healthy Mediterranean diet foundation bases.

Below are nutrient facts you can get from a 100 g of oregano herb:

• Dietary fiber - 107%
• Folates - 69%
• Pyridoxine - 93%
• Vitamin C - 83%
• Vitamin A - 230%
• Vitamin K - 518%
• Iron - 550%
• Manganese - 203%
• Carotene-ß - 4112 mcg.

BASIL

Basil gives good taste and smell for food. Its oil have antibacterial essential features. Thus, it can be an aid for fighting flu, colds, and Herpes Viruses. Its leaves can also be used for wounds to eliminate any infections.

Below are nutrient facts you can get from a 100 g of basil herb:

• Vitamin A - 175%
• Vitamin K - 345%
• Vitamin C - 30%
• Copper - 43%
• Iron - 40%
• Magnesium - 16%
• Manganese - 57%

GARLIC

This herb is one of superior source of vitamins and minerals that are vital for an exceptionally healthy body. It is rich in potassium, calcium, magnesium, manganese, iron, zinc, and selenium. Garlic has become a heart-friendly herb for its selenium mineral.

Below are nutrient facts you can get from a 100 g of Garlic herb:

• Vitamin B-6 (Pyridoxine) - 95%
• Vitamin C - 52%
• Copper - 33%
• Iron - 21%
• Calcium - 18%
• Selenium - 26%
• Manganese - 73%

Always be knowledgeable about the ingredients you are using in cooking. and know the nutritional values of everything you use in food to maintain a healthy eating habit.

All nutrition facts are from USDA National Nutrient database

*Percent of Recommended Daily Allowance

10-Minute Healthy Salads

One of the reasons of why I don't usually eat good food or the healthy ones is because I’m too busy to prepare them. However, when I found that there are a lot of recipes that can be done in just ten minutes, my perception has changed. There are still healthy food to eat even for those who are busy. Check out the list below for these healthy salads that can easily be prepared in 10 minutes and its health benefits.

Red Bean Avocado Salad. A 10-minute low-carb salad that is recommended for diabetics. The two main ingredients of this salad make it healthy. One of the ingredients is avocado which is rich in fiber and has oleic acid that is known to manage diabetes, while kidney beans are good for the heart. They are also high in cholesterol-lowering fiber.

Chicken Caesar Salad. A very essential food for those who want to lose weight. Romaine lettuce is one of its main ingredient that made it healthy. Romaine lettuce has a moderate protein and fiber content, and has no cholesterol and fat.

Taco Salad. Its main ingredient is mixed greens. Without much explanation, everyone will surely agree, that this salad is full of nutrients because of these greens. Choose green leafy vegetable for the mixed greens for it is known to help in the prevention of cancer and heart diseases. Best healthy salad for lunch!

Always choose what you can eat right. By doing this, you are taking care of your body. With these salads that are easy to prepare, you will surely have no problem starting a healthy diet.

The Healthy Sprouts

Sprouts are known to be a very good source of enzymes and protein. They are rich in essential nutrients that the body needs like Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, Vitamin K, and minerals. Eating sprouts can also help you lose weight since they are high in fiber and low in calories.

Alfalfa Sprouts

This type of sprouts is rich in vitamin A, potassium, and beta-carotene. It is also low in fat and calories, and a good source of vitamin K. It can increase your antioxidant in the body that prevents health problems. This is a great ingredient for sandwiches and salads since it has a mild taste.

Recipes To Try:

• Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
• Cream Cheese, Black Olive, Walnut & Sprout Sandwiches
• Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

Pea Sprouts

A delicious type of sprout that has a very high content of protein. It is also a good source of phosphorus, folate, vitamin A, and potassium. It can be added to salad, can be stir-fried, or added to soups.

Recipes To Try:

•  Garlic snow pea sprouts
• Stir Fried Pea Sprouts
• Green Pea Soup with Tarragon and Pea Sprouts

Mung Bean Sprouts

A very popular type of sprout in Chinese dishes. It has higher amount of protein and fiber than the other types of sprouts. Like the other sprouts, it is also low in fat and calories. Eating this sprout can help your increase potassium, folic acid, vitamin K, and phosphorus that your body needs.

Recipes To Try: 

• Sprouted Mung Bean Curry
• Sprouted Mung Bean Salad (Moong Salaad)
• Saucy Stir-fry Bean Sprouts

For a healthier body, always search for the food or ingredients that have many health benefits like sprouts. It is recommended to add sprouts in your daily diet like other nutritious food. Start your healthy diet now by trying the recipes I have listed above.